Monday, April 16, 2012

Hand exercises



















2 comments:

  1. I'm wondering if I should be doing these exercises when my hand is hurting?

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  2. It depends what kind of problem is causing your pain. If you had a fracture, a serious trauma or something in this line, you should consult you doctor about the possible restrictions. Also if you had severe or long lasting pains maybe demanding pain killers, you should see your physisican. This site is not intended to substitute professional medical advice, diagnosis, or treatment. You should never disregard professional medical advice or delay in seeking it because of something you have read or seen on this site.

    Videos 2,4,5, and 6 show mainly stretching and relaxing type of exercises. For a healthy person they are usually used to relive everyday muscle stress and tightness. Also they should be done without too much force or against pain. Weight or resistance training should be started slow and under guidance, if necessary. Video 3 shows ideas for more advanced training. There are also some quite demanding exercises, which should not be tried if you have pains.

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